Burden

You are not a burden

not your morning stiffness

nor your chronic ache

You cannot make me despise you any longer

skip the gym

forget the yoga

eat the cake

You cannot go your own way now

…..because

You are not a burden

I’ve claimed you as my own

no matter your intensity

nor your tendency

to bemoan

just breathe my friend

can you see

we are

not at odds

invite in some more breath

it’s the essence

of the gods

I know

I have not acted

like much of a friend to you

to one with so much need

so much pain

here’s your due

breathe in ease

breathe out dis-ease

Is it really so simple?

I have no answers

if you please

Only attention

And care

simply aware

of the many ways I tried to shame

and blame

when you were always there

carrying the entirety of life’s burdens

but to me?

one born of ignorance

one born of fear

You are not a burden

You are ever so dear

You

are my very same self in form

that I did not recognize

your substance as

so very

very good

said the

mind to the body

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Yoga for your lonely body

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Our bodies have brought us this far in life. Containers for our unexpressed emotions and moving forward despite injury and illness, our bodies have faithfully experienced our lives through tastes, sights, sounds and smells. And yet, most of us barely give our hands and feet a passing thought, let alone our internal organs keeping us alive. The gateway to wholeness of mind and spirit is through the physical stardust of us.  Bringing the light of awareness into our tension, our achiness, or simply where it feels like there is no space for breath, will serve us well on this path of exploring the very ground of our being.

 

I hope you’ll take a listen and stretch and contemplate what it is your body has to say to you today about doing the next right thing.  Namaste!