Back in May 2015 I was signed up for a weekend training in NYC with Phoenix Rising Yoga therapy.
The day before I had the thought “I Love learning new things; especially about yoga!” and suddenly a new deeper thought came in– ‘This isnt about learning dear. This is about healing.” Woah!! What have I got to heal? Haven’t I done enough deep work during the 8 months of yoga teacher training I completed in Novemebr? Such a silly girl– there is ALWAYS more to heal.
Upon arrival our very first partner activity is gently placing two fingers on one another’s heart- front and back. As Lea’s hand approached my sternum, I felt as if she had to push through a dense block to reach me. After a few minutes of silence and breathing together, she is instructed to slowly remove her hands from me.
I instantly burst into tears…
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